CrossFit Endurance

1,500,000 تومان

Learn how to increase your Endurance to overcome fatigue and level up your athleticism

Build your aerobic and anaerobic systems

You will feel like you are in much control of the workout vs the workout being in control of you

You will learn what to pay attention to physically in order to manage your heart rate and breathing and perform better

This program is a game changer

Sat: “Diane” + Flow cycle phase 1

Sun: WOD 3 + Flow cycle phase 2

Mon: Off

Tues: Steady State 1

Wed: WOD 2+ Flow cycle phase 3

“Thurs: “Jackie

Fri: Off

For a 29 y/o male

…the “Flow Cycle Phase 2” looks like

On the Assault Bike

150bpm/1min

155bpm/2min

157bpm/3min

160bpm/2min

162bpm/1min

160bpm/2min

155bpm/1min

Duration= 2 rounds consecutive 28min

WOD 2

Every 3min x 6rds

10Hang Power Snatch

10TTB

95/65 10OHS

10Burpee Over Bar

Add 1 rep to each round: 11, 12…

WOD 3

Every 3min x 6rds

10Front Squat

10Pull Up

115# 10Sumo DL High Pull

10HSPU

Add 1 rep to each round: 11, 12…