Simply put, “carb cycling” is when your meal plan strategically alternates high-carb and low-carb days

There are many variations of this diet, but through out years of research and trial and error, we have found a routine that seems to work best across the board, for both men and women

This program is perfect for beginners, people who don’t have much carb cycling experience  for those of you who want to be able to eat more carbs on the day-to-day

this program teaches three different carb cycling formulas

Fat loss

Maintenance

Muscle gain

everything you need to know about how and why carb cycling works

learn how to create your own macros based around carb cycling and how to modify it based on your goals

macro cheat sheet & recommended grocery list

sample meal plan