Powerbuilding I
1,500,000 تومان
If you want to train equally for strength and physique, you like more variety, then this program is for you
This program focuses on building strength in the squat, bench press, press, and deadlift. You can gain mass with this program
This program also has a “bodybuilding” component to it that focuses on hypertrophy and physique development
It also assumes that you have some access to a basic commercial gym
توضیحات تکمیلی
Upper-Lower 4 day split for Muscle Mass & Physique
If you want to train equally for strength and physique, you like more variety, then this program is for you
This program focuses on building strength in the squat, bench press, press, and deadlift. You can gain mass with this program
This program also has a “bodybuilding” component to it that focuses on hypertrophy and physique development
Detailed guidance on selecting appropriate rep ranges for maximum results
How and When to adjust exercise selection