Strength I

1,500,000 تومان

This program is a FIVE-week full body program that can be used for preparation for general strength training purposes

Programming, as always, is simple, straightforward, easy to understand, and easy to implement

Appropriate for any intermediate or advanced trainee

:SAMPLE

:Monday

Back Squat 5 x 5 @ 73%. Rest 2-3 minutes between sets

Bench Press 5 x 5 @ 73%. Rest 2-3 minutes between sets

Barbell Rows 4 x 8-10. Rest 2-3 minutes between sets. Adjust load as needed

Push Ups or Dips 50-100 total reps

Wednesday

Back Squat 3 x 5 @ 63%

Strict Standing Overhead Press 4 x 6 @ 73%

Chin Ups or Pull Ups 25-50 total reps

Friday

Back Squat 3 x 3 @ 83%

Bench Press 3 x 3 @ 83%

Deadlift 3 x 3 @ 83%

Deadlift 1 x 5 @ 73%