Strength II

2,000,000 تومان

Complete four day per week program for Strength and Muscle Mass , Two days Upper Body and Two days Lower Body

This program is ELEVEN weeks and includes two phases

Phase One: Moderate Intensity/ Increasing Volume, Phase Two: Volume Tapers / Intensity Peaks

Systemic approach on when to add weight and add reps for consistent progression

Simple and easy to understand programming model and progression

Ideal for the intermediate and advanced lifter

Suitable for all ages

:SAMPLE

Monday

Bench Press 6 x 6 @ 80%

Push Ups or Dips- 50-100 total reps

Tricep Extension 2-3 x 15-20 (choose from barbell, ez bar, dumbbells, bands, cable, etc)

Tuesday

Back Squat 6 x 6 @ 80%

Chins or Pull Ups 25-50 total reps

Back Extensions 2-3 x 15-20

Thursday

Bench Press 6 x 2 @ 80%

Strict Standing Overhead Press 3 x 8-10

Tricep Extensions 2-3 x 15-20 (Choose different movement than Monday)

Friday

Back Squat 6 x 2 @ 80%

Deadlifts 3 x 3 @ 80%

Light Barbell Rows 3 x 10-12