Strength III

1,500,000 تومان

A complete NINE week training program for competitive and non-competitive lifters

Can be used to PEAK for your next strength lifting meet or simply to build a bigger squat, Bench Press, Press, and Deadlift

This is a 3-day per week program useful for lifters with limited time or recovery

Appropriate for lifters of any age

The NINE week cycle can be repeated for multiple cycles for long term usage

:SAMPLE

Monday

Heavy Squat 3 x 3 @ 85%

Medium Bench Press 5 x 6 @ 70% (5 sets of 6 reps)

Barbell Rows 3-4 x 8-12

Wednesday

Front Squat 3 x 5 @ 70%

Overhead Press 1 x 3-5 @ 85%

Overhead Press 5 x 6 @ 70%

Chins 25-50 total reps

Friday

Medium Squat 5 x 5 @ 70%

Heavy Bench Press 3 x 3 @ 85%

Deadlift 1 x 3 @ 85%

Deadlift 3 x 5 @ (3 sets of 5 reps)